Signs, Symptoms, and Treatments for Seniors with Seasonal Depression

The older we get the more our muscles, joints, and bones tend to ache and become stiff. The cold temperatures of winter seem to only magnify the problem. It is also an unfortunate fact that winter can also bring about waves of seasonal depression (known as SAD). The signs and symptoms of SAD often present themselves in subtle ways, causing this type of depression to often go unnoticed. Anyone can be affected by seasonal depression, but senior adults are more likely to suffer with SAD as the colder temperatures result in more mobility issues and more time spent indoors. 

SAD can be more difficult to identify and diagnose than other forms of depression. It is still, however, just as important for senior caregivers to monitor for the signs of seasonal depression in the same manner as any other physical or mental issues. Learning and understanding the signs, symptoms, and treatments for SAD are vital in order to provide the right care for senior adults during the shorter days of the winter season.

What Causes Seasonal Depression in Senior Adults?

Seasonal depression and the cause of it has been well researched and documented over the past few decades. SAD is more than temporary sadness or fleeting mood swings that appear at random. According to the National Institutes of Health, weather is the major cause of symptoms associated with seasonal depression.

During the winter season, days are shorter and temperatures are much cooler resulting in less exposure to natural sunlight for most people than during warmer times of the year. Senior adults are especially affected by this because colder weather also often results in more issues with mobility, keeping them from spending any amount of time outdoors. Exposure to natural sunlight  directly affects the amounts of serotonin the human brain produces. When seniors get less exposure to natural sunlight the amount of serotonin produced becomes significantly lower during the colder months than any other time of year.

Serotonin is a chemical produced by the human brain to regulate moods and temperament. When the serotonin levels produced by the brain are significantly reduced, bouts of depression are often the result. Restricted mobility during the winter season combined with reduced serotonin levels create the perfect environment for SAD to thrive among seniors.

Common Signs and Symptoms of SAD

Some symptoms of seasonal depression may vary from person to person, but the signs and symptoms listed below are the most commonly seen in seniors suffering with SAD.
– Increased irritability, anxiousness, or more difficulty managing stress
– Lack of interest in socializing or a strong desire to be alone
– Decreased appetite or intense cravings for carbohydrate-rich foods
– Lack of energy, over sleeping or feeling lethargic
– Difficulty with focus and concentration
– Lack of interest in hobbies or activities they normally find enjoyable
– A strong desire to go outside

Management and Treatments for SAD

Seasonal depression is not simply having a bad day or being in a bad mood. It is very much a form of depression, and just like other forms of this mental health issue, can be treated with the use of antidepressants. While seniors, their caregivers and even their physician may be hesitant to add another prescription to their medication regime, an antidepressant can help provide much needed relief from symptoms caused by the onset of seasonal depression disorder.

Another treatment that has shown great effectiveness in relieving the classic symptoms of seasonal depression is known as light therapy. Taking a walk or sitting outside when weather permits can offer relief from mild symptoms. When the weather or mobility restrictions make this impossible, sitting in front of a sunny window or utilizing lightbox therapy can be really helpful in regulating serotonin levels in the brain.

The first step in managing SAD is to monitor your senior loved one closely for any signs or symptoms that may present themselves. If the senior already has a history of suffering from depression, it’s a good idea to schedule a visit with their physician  to look for symptoms of seasonal depression. Together, you can find appropriate solutions that are practical for managing SAD.

Conclusion

Managing and treating seasonal depression disorder in senior adults should be addressed in the same manner as any other mental or physical ailments. Be alert to any obvious signs or symptoms of SAD including noticeable changes in sleep patterns, appetite or social interactions. Do not hesitate to consult with staff members at their senior living facility and their physician to determine the best course of action to take for treatment. When left untreated, SAD can lead to other serious health issues later on.

Jurney’s Assisted Living offers a sophisticated residential environment for those who, for whatever reason, should not live alone, but do not require skilled nursing care. Here, residents can live as independently as they wish, with the calm assurance that help is always available, should they require assistance with their activities of daily living. Contact us today to learn more.